Mind, body, and soul – mental, physical, and spiritual…
I gathered this morning with like minds. It was a powerful session, to say the least.
For me, it’s a trifecta. If my mental, physical, and spiritual, is not aligned I’m off-balance completely. It’s not an easy task, but sometimes more simple than I perceive it to be.
The mental comes with right thought, and right action. With these comes right direction. In addition, my mental depends on my ability to differentiate between right and wrong, between healthy and destructive living.
The physical comes with moving a muscle. “Move a muscle, change a thought.” Exercising, hitting the gym, doing my routine push-ups, going for walks, and playing with my children are all ways that I can keep my physical on point. My physical also depends on my diet. The food that I feed my body reflects my physical and the respect I have for it.
The spiritual comes with surrender. Surrendering to my HIGHER POWER is one way to stay spiritually connected. Hitting my knees and praying throughout the day is another. In addition, reading daily meditations, books about Buddhism, the Bible, and sometimes the Qur’an help as well. Even staying close and spending time with my children help to keep me connected and spiritually healthy.
All dependent on each other, my mental, my physical, and my spiritual need to coexist. There is a harmony that must be achieved, a balance- mind, body, and soul. One without the other is like a puzzle missing it’s pieces, incomplete.
For me, staying spiritually and physically connected is much easier than mentally. My mental can be quite dangerous to me at times. It holds resentments, dwells on the past, encourages frivolous mischiefs, and often entices me in all the wrong ways. My mind has a strong ability to hate but my heart does not. My mind has a clever yearning for revenge but my heart does not. My mind can isolate me from my body and soul, but I refuse to let it. My mind can seek out and befriend depression but body and soul know depression is no friend of min(d). Thank GOD for my spirit which keeps me grounded and my physical that allows me to soldier through and endure.
Today, I need be aware of my my mental and work towards the balance I need to stay aligned- mind, body, and soul.
It is not an easy task; however, I’ve come this far and I keep reminding myself it could always be worse. Today, I am grateful for my blessings and will practice an attitude of success and greatness while being transparent with a sense of humility.
I’m going through it, and I’m gonna get through it.
Destroy & Rebuild 